Day 2 🙂
Let’s talk about getting healthy.
I have had severe hip issues and could not walk during a flare up. Since the birth of my 2nd child, (almost 2 years ago), I haven’t been able to exercise (I love dancing and zumba) and haven’t been able to lose the baby weight. Feeling down about that, I over ate, getting worse and worse until finally one day, I said enough.
I started to visit an osteopath. He taught me how to maintain my injury how to excercise properly so not to make my injury worse and how to strengthen my hips to prevent further injury.
So, now that I am back from that injury. I am slowly getting back into exercise. The hard part for me is to not go all out.
The hardest part in my healthy journey is healthy eating. I love sweets and dessert. I tend to go overboard. So, we, as a family, are going back to meal planning, and making better decisions. It will be hard but we will succeed. I don’t want to be sluggish anymore. We will be working together to get heathy! This will not be an easy task but we are up for this challenge 🙂