This ain’t your grandma’s AquaFit Class

Posted by navyhawkins on October 11, 2016 in Uncategorized |

I hurt. My shoulders, my legs and my core.
I am in a lot of pain today.
Because, yesterday, I went to AquaFit. Now, when I think aquafit, I think old ladies dancing in water and very low key workout, Which is want I wanted yesterday after having the family over for Turkey Dinner.

That is not what I got….
I got 1 hour of hard core interval training in water by ex-military. I was pushed to my limit and I loved every minute of it. We worked hard with water weights, noodles and using the water as resistance.

It was amazing and I felt great, tired but great afterward. But now, I hurt. I think I over did it!

I can’t wait to go back again!

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