How to lose weight in 20 minutes (or how to take a decent photo)

Posted by navyhawkins on April 3, 2019 in Wellness Wednesday |

I don’t know about you but lately my social media feeds have blown up with people selling weight loss solutions. Lose 20 pounds in 2 weeks by drinking x coffee, lose 20 pounds in 2 weeks by wearing x patch, etc. It goes on and on. I am bombarded with amazing before and after photos. […]


Wellness Wednesday – How I manage my fibro

Posted by navyhawkins on March 27, 2019 in Fibromyalgia, Wellness Wednesday |

Disclaimer before I start writing this blog. I am not a medical doctor. This is what is working for me currently as of March 2019. What works for me may not work for you. I am also doing what I do under the supervision of a doctor. If you are looking to change your routine, […]

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